Fruits:

Fruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colors, shapes, and flavors. Common types of fruits that are readily available include:

Apples and pears.

Grapes – Early Sweet, Sugraone, Flame Seedless red grape, Red Globe.

Citrus – oranges, grapefruits, mandarins and limes.

Stone fruit – nectarines, apricots, peaches, and plums.

Tropical and exotic – bananas and mangoes.

Berries – strawberries, raspberries, blueberries, kiwifruit and passion fruit.

Melons – watermelons, rock melons and honeydew melons

Tomatoes and avocados.

Vegetables:

Vegetables are irreplaceable in our life; they must be a basic part of all our daily meals as they contain very important vitamins and minerals. Vegetables are available in many varieties and can be classified into biological groups or ‘families’, including:

Leafy green – lettuce, spinach and silver beet

Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli

Marrow – pumpkin, cucumber, and zucchini

Root – potato, sweet potato, and yam

Edible plant stem – celery and asparagus

Alliums – onion, garlic, and shallot.